HAPPY THANKSGIVING! This is a special, holiday solo-cast to take time out and not only express gratitude but to dive into ways to foster and express gratitude, bring it into a daily routine, and to build upon consistent daily action to set and achieve big, audacious, scary and seemingly impossible goals.

“The happiness of your life depends upon the quality of your thoughts.”

– Marcus Aurelius

We take time in this episode to roll out What Am I Reading?, to highlight a few valuable new product and service partnerships that may be useful in your training, and to preview upcoming book pre-read episodes, a behind-the-scenes series, and future podcast collaborations.

Also in this episode and show notes you’ll get a link to the Unbeatable Mind box breathing app – developed by retired 20 year Navy SEAL Commander Mark Divine – to assist with the breathing practices discussed recently in Episode 029 – Ready to Grow.

“Breathing is free medicine, and the daily practice of breath control leads to optimal health”

– Mark Divine


  • What am I reading?
  • Partnership announcements
  • Gratitude practice
  • Goal-setting and measurement
  • Morning and evening
  • Intraday metacognition
  • Sneak preview




If you find the site and content valuable, please click below to subscribe and hear more on a regular basis. The Man of Mastery Podcast is here to help unlock the secrets of elite-level life performance – align happiness, fulfillment, health, wellness, productivity, and peace. Succeed harmoniously in family, relationships, career, finance, fitness, emotional control, and mental toughness. Discover and live your unique, authentic purpose.

We will learn from executives, athletes, entrepreneurs, academics, relationship experts, wealth managers, and warriors. Embrace success as a process – not a singular event – achieved through grit, resilience, and perseverance. Study strategies to achieve extraordinary results through simple consistent actions, accomplishing what others deem impossible.

Listen on Google Podcasts

Listen on Apple Podcasts

Not sure how to subscribe or rate the podcast? You can find instructions here. Thanks in advance! The feedback and support is incredibly helpful!

Note to reader: This article may contain product/service recommendations based on my own trial, error, and what I’ve found works well for me. Again, these are my own opinions from my personal experience. Your mileage will vary. For your convenience, I’ve provided links – mostly to Amazon because I’m a fan of the shopping and shipping ease. These are affiliate links, meaning that if you choose to make a purchase then I will earn a small commission – at no additional cost to you. Please spend your hard-earned dollars wisely and only consider those products that are right for you. If you choose to purchase any of these items, I’d be honored if you do so through the affiliate link as the commissions will help to further the mission here at Man of Mastery. For more about affiliate links please see this page on our website.