Paul Salter shares how to transform your mindset and behaviors to prevent weight regain for good. He is obsessed with providing you the tools, resources, and support to do so.

Since 2013, Paul has worked one-on-one with over 1400 men and women to help them collectively lose more than 10,000 pounds, thousands of inches, and to maintain their results.

Listen on Google Podcasts

Listen on Apple Podcasts


  • Foundations for success
  • Why the standard way fails (by design)
  • Social eating disorders
  • Look, feel, perform our best 
  • Brutal truths you need to hear
  • How to keep it simple
  • Find and fix belief systems about food
  • Rewriting words, stories and actions
  • Inner child and hypnotherapy work in diet
  • THE best exercise to sustain weight loss 
  • Focus on food that grazes or grows
  • Premium v/s regular food fuels


Hey, I’m Paul Salter and I’m a Registered Dietitian, Coach, Author, and Host of the Screw The Scale Podcast.

My passion is helping men and women reframe their thoughts and reshape their behaviors so that they can transform their relationship with food and dieting while ultimately building a foundation upon which they can lose significant weight…and keep it off.

I am passionate about life beyond the diet – day 91 and beyond. When you diet correctly, you should spend 99 percent of the rest of your life NOT dieting.

My dieting as a “habitual way of eating” approach and essential integration of personal growth tactics – no sleazy, short-sighted, “lose weight quick” methods here. This is what has empowered my clients, readers, and followers to go on and lose dozens of pounds and keep it off for good.

If you find the site and content valuable, please click below to subscribe and hear more on a regular basis. The Man of Mastery Podcast is here to help unlock the secrets of elite-level life performance – align happiness, fulfillment, health, wellness, productivity, and peace. Succeed harmoniously in family, relationships, career, finance, fitness, emotional control, and mental toughness. Discover and live your unique, authentic purpose.

We will learn from executives, athletes, entrepreneurs, academics, relationship experts, wealth managers, and warriors. Embrace success as a process – not a singular event – achieved through grit, resilience, and perseverance. Study strategies to achieve extraordinary results through simple consistent actions, accomplishing what others deem impossible.

Listen on Google Podcasts

Listen on Apple Podcasts

Not sure how to subscribe or rate the podcast? You can find instructions here. Thanks in advance! The feedback and support is incredibly helpful!